Neck and shoulder pain refers to discomfort or stiffness affecting the cervical spine, shoulder joints, or surrounding muscles and soft tissues. This condition can be caused by muscle strain, poor posture, cervical disc herniation, degenerative diseases like osteoarthritis, or injuries such as whiplash. Stress and tension can also contribute to muscle tightness in this area. Symptoms may include aching, sharp or radiating pain, limited range of motion, headaches, or numbness in the arms. Diagnosis is typically based on a clinical examination, supported by imaging studies like X-rays, MRI, or ultrasound. Treatment options vary depending on the cause and may involve rest, physical therapy, medications, lifestyle modifications, or, in severe cases, surgical procedures.